Even Casual Walking for an Extra 2 Minutes Each Hour May Help Prolong Life

In an observational study that followed participants for an average of just under 3 years, a “trade-off” of sedentary activity with low-intensity activity was not beneficial, but a trade-off of 2 minutes/hour of sedentary activity with an equal amount of light-intensity activity was associated with 33% lower risk of dying in the general population and a 41% lower risk of dying in the individuals with chronic kidney disease.
Newswise: MedNews

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